Start Your Day With Gratitude

Use this meditation to start your day feeling grounded and positive. Set your daily intention and begin your day with gratitude and welcome this new day.

Transcript

Find your comfortable seated position and gently close your eyes.

Send the gaze between your eyebrows.

Sit up tall with a straight spine.

Place your hands in your lap with the palms facing up.

Take a moment to connect with our breath.

Take a few deep breaths in through the nose,

Out through the mouth.

Bring your awareness to your breath.

Let it flow in and out naturally without trying to control it.

Letting go of any tension in the body,

Relaxing the shoulders,

Relaxing the belly.

Notice your breath and the rise and fall of your chest.

When we take time to be still,

We allow ourselves time to reflect,

To reflect on the things that are good in our lives.

Bring one specific positive action from the past day to mind.

How does this make you feel?

Now focus on this feeling.

Let this sense of appreciation flood your body and store this feeling deep within your being.

As we start to go deep within,

Repeat this affirmation silently to yourself.

Every day I am becoming more grateful for all that I have.

Every day I am becoming more grateful for all that I have.

Every day I am becoming more grateful for all that I have.

As you continue your practice,

Your mind may wander.

Welcome your thoughts,

Then let them go.

Bring your awareness back to your breath and the affirmation as it starts to sink deep within the core of your being.

Welcome your thoughts,

Then let them go.

Welcome your thoughts,

Then let them go.

Release the affirmation and take a moment to quiet the mind and just let go.

Be with yourself in this moment.

As you bring yourself back into the room,

Let this practice be a reminder to keep that feeling of gratitude and appreciation for all that you have.

Namaste.

Reviews

Woke up with PTSD like a whirlwind of negativity and upset so thank you. Bless you.

Beautiful way to begin the day with gratitude. Thank you 🙏🏻

This is my favorite go to meditation when time is short and I want to come home to ground in gratitude. Thank you!

Beautiful way to wake up! Feeling relaxed and ready to start the day with a smile, thank you

Good even though it’s short.

A very relaxing and calming start to the day. I like the shortness of it when you don’t have much time and the affirmation spoke to me.

This is a great way to start your day.

Good music good voice good message good vibration good duration

Thank you

Great one. Calm and peaceful

Topic at church yesterday was Gratitude. This was perfect!

Wonderful way to start the day <3

So soothing and gets my mind in the right place for the rest of the day!

Amazing to start the day with

Short, simple, and sweet. Perfect for me

So soft and simple. Beautiful words to start your day

Beautiful and peaceful. thank you!🙏

Thank you for this wonderful meditation 🙏

A smooth voice and beautiful words! A great, mini meditation! Thank you !

Excellent. A bite-sized meditation, handy to have in your back pocket when you're looking for five-minutes of stillness.

Thank you short but sweet blessings.