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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRene Brunold
207 Followers
I began my meditation practice about 12 years ago without really knowing it. It was when I took my first yoga class. Back then you didn’t do yoga for the physical aspect, it was more for the spiritual connection and that's why I started practicing yoga. I knew I needed a change in my life, something that was going to help guide me to make some positive changes. I wasn’t quite sure what that looked like and thought yoga was a good place to start. The journey has been long but well worth it. I recently completed my first meditation teacher training and have since cultivated a daily meditation practice that I look forward to every morning. My practice helps to keep me grounded, centered and connected to my inner peace and I want to share that with you.
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