Hello and welcome to the Chakra Visualization Meditation.
I'm Carmen Shields and I'm going to take you on a journey through the seven chakras.
Today I'm extending an invitation to you to place your feet on the floor or ground so you can feel more connected to the earth.
And at the end of the meditation,
Feel more rooted within your root chakra.
I invite you to begin by closing your eyes and taking in two deep breaths in through the nose and out through the mouth.
Very good.
Now let's take in one more deep breath in through the nose and out through the mouth.
Visualize a ball of golden white light hovering over your crown chakra at the top of your head.
This is a chakra where you are connected to Source and your own spirituality.
Feel the light begin to lower and envelop your crown chakra.
Notice what you are feeling.
Are there any sensations that you are feeling within your body?
Begin to notice anything that you see.
Maybe you see a color or an image.
Just simply observe.
Next,
Notice the same ball of golden white light start to move down to your third eye right between your eyebrow.
This is where your intuition lives.
Feel the light gently encircling your third eye.
Feel it nurturing your third eye,
Nurturing your intuition.
Now feel the golden white light moving down into your throat chakra.
Feel the energy of the light opening up your throat chakra.
Visualize yourself speaking your truth.
What does speaking your truth feel like?
What does it look like?
What does it sound like to you?
Next,
Feel the light moving down into your heart chakra.
I invite you to take your hands and gently place them over your heart.
Visualize the golden white light filling up your heart space.
Notice any sensations that you feel.
Are they sensations of warmth,
Of love,
Peace,
Or gratitude?
Just simply notice any sensations you feel within your body.
Feel that light filling up your heart chakra in all of its entirety.
Now feel the golden white light move down into your solar plexus right around your rib cage.
This is the place where your sense of power,
Confidence,
And self-esteem live.
Visualize the light filling up your solar plexus.
What sensations do you feel?
Do you notice any colors that you can see?
Now as we travel down,
Feel the golden white light moving down into your sacral chakra right below your belly button.
This is where passion lives.
It's the center of pleasure,
Creativity,
Enjoyment,
And excitement.
Feel a golden white light begin to fill your sacral chakra up.
Notice any sensations that you might feel as this golden white light fills up your sacral chakra.
And finally,
Feel the golden white light travel down to your feet right at your root chakra.
If you haven't already done so,
I invite you to place your feet on the floor or ground for this part so that you can feel grounded within your root chakra.
Feel the golden light traveling down your legs and into your feet.
Feel your feet on the floor.
Visualize your feet rooted down into the ground like the roots of a tree,
A system of energy spreading out and down into the earth.
As we close this meditation,
I invite you to take a moment to really feel into what it feels like with this golden white light encircling you in all your seven chakras.
Take a moment to notice what it feels like to be supported by this golden white light.
I invite you now to take your hands and gently place them over your heart.
And if you're willing,
Repeat after me.
I am love.
I am light.
I am peace and calm.
I am now in alignment with my highest and true self.
And take a deep breath in through your nose and out through your mouth.
I want to take a moment to thank you for being here on this journey through the seven chakras.
I feel very grateful to have been in this space with you today.
And I hope you feel more at ease,
More in alignment with your highest and true self,
And you truly feel the love and the light that you,
Yourself,
Have created during this meditation.
Thank you.
Thank you.
Thank you.
Thank you.
