Do-In Meridian Tapping #2: Water Element

Follow this guided "Do-in" practice with Shiatsu student practitioner Ema Melanaphy. You'll be tapping along the Kidney and Bladder Intestine meridians to activate the energy and tune into the quality of energy that's present within you today. Let your body guide you to the right level of gentleness/vigour - remember, it's not a case of "no pain no gain". Follow your felt sense, and allow your awareness to show you the quality of Water Energy that's present for you today. Try to allow the experience to unfold, with gentle acceptance and friendly curiosity.

Transcript

The water element, Bladder and kidney. The bladder meridian begins at the innermost point of both of the eyebrows and they run in parallel. All the way up either side of the midline, All the way up and over the skull. Over the occiput Dominic. And they continue along this line all the way down the back. Bit tricky to to get to those areas but um just do your best And then down over the sacrum towards the hips. And then it runs down the centre. The back of each of the legs down the outside edges of the foot. The little toe. Right hand. And then we're going to start at kidney one, Which is the only meridian point. On the sole of the foot. And it's just behind the ball of the foot. So feel or tap onto this point. Then tapping up over the ankles and up the very back of the inside of the legs. All the way up. Then over the abdomen. Up and over the rib cage either side of the sternum and it comes to finish at just under the collarbone.