Regina Arabia

Regina facilitates Asana classes, meditation, pranayama (breathing techniques). She combines Hatha yoga and principles of Ayurveda (sister science of Yoga). She also is the creator of Dance Yoga Flow, which combines the grace and fluidity of dance with the mindfulness and principles of yoga. Dance Yoga Flow encourages participants to find their own rhythm, allowing the body to naturally flow with grace. It is also a dynamic and energetic practice that promotes body awareness, creativity, and a sense of joy. As a Brazilian woman who developed her Yoga career in a non-native language, she seeks to create a safe and welcoming space for people of all identities and body types. Yoga has been a transformative journey, guiding Regina towards healing and personal growth while empowering authentic self. She wishes all students of yoga that they may find joy in each breath and discover the infinite possibilities within.

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