05:48

Breathing For Peace

Name: Breathing For Peace
Uploaded: 2023-05-22T22:18:56.314Z
Duration: 5 min 48 s
Channel: Regina Arabia
Description: For any time, this simple but profound practice explores diaphragmatic or belly breathing. This guided technique will bring awareness to deep, refreshing breaths while incorporating the use of positive affirmations. Belly breathing slows the heartbeat bringing a sense of calm and presence.

by Regina Arabia

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

775

For any time, this simple but profound practice explores diaphragmatic or belly breathing. This guided technique will bring awareness to deep, refreshing breaths while incorporating the use of positive affirmations. Belly breathing slows the heartbeat bringing a sense of calm and presence.

Breathing Peace Affirmations Calm Presence Awareness Diaphragmatic Breathing Breathing Ratios Positive Affirmations Postures Supine Posture Guided

Meet your Teacher

Regina Arabia

New York, NY, USA

Meet your Teacher

Regina Arabia

New York, NY, USA

© 2026 Regina Arabia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.