Sensory Sound Meditation

This meditation can be done at any time. The practice is guided in two parts. Part 1) Begins with a gentle self-care massage of the ears to release possible tension in the neck and jaw. Part 2) Follows a sensory sound meditation to help relax and calm the nervous system.

Observe shifts.

Reviews

This is a great meditation for people who have severe problems hearing like I do, a rare disease called hyperacusis which is an extremely painful disease because you hear too loudly.