5 Minute Morning Gratitude Guided Meditation

This guided meditation will help you feel more grateful within 5 minutes of use. Helping you focus on an event, person, place, or thing that you appreciate in this present moment. Daily use will provide your mind with the habit of producing the feeling grateful.

Transcript

Welcome.

Right now,

I want you to take a deep breath.

Inhale.

Hold.

And release.

Again.

Inhale.

And release.

Again.

Inhale.

And release.

In the eye of your mind,

I want you to pull forth an image of something that you are grateful for.

Someone.

An idea.

An event.

Past.

Present.

Or future.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.

And now to feel the warmth of appreciation for that thing.