04:33

4 Minute Guided Meditation For Gratitude

Name: 4 Minute Guided Meditation For Gratitude
Uploaded: 2022-08-26T17:38:46.000Z
Duration: 4 min 33 s
Channel: Chris W
Description: We live in a time where the expectation to be more than what we currently are, floods our minds. In this soothing meditation, you are encouraged to take four minutes to focus your attention upon the appreciation for what and who you already are. This brief break of gratitude is perfect for resetting your mind, beginning your day or closing your evening with a positive outlook.

by Chris W

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

We live in a time where the expectation to be more than what we currently are, floods our minds. In this soothing meditation, you are encouraged to take four minutes to focus your attention upon the appreciation for what and who you already are. This brief break of gratitude is perfect for resetting your mind, beginning your day or closing your evening with a positive outlook.

Meditation Gratitude Breathing Focus Breath Holding Relaxation Positive Outlook Evening Deep Breathing Gratitude Meditations Mornings

Meet your Teacher

Chris W

Oklahoma, USA

Meet your Teacher

Chris W

Oklahoma, USA

© 2026 Chris W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.