This manifesting meditation will allow you to amplify your attracting power.
You will align yourself with the loving energy in the universe so that you can manifest the changes you desire.
Choose whether you practice sitting or lying down in a comfortable,
Quiet space.
Take a few moments to allow yourself to get completely comfortable.
Make sure that you will not be disturbed.
The ability to manifest lies within every one of us.
All it takes is learning simple techniques in mindfulness through things like meditation to awaken this power.
Contrary to popular belief,
Meditation is not about completely clearing your mind.
We have a mind for a reason.
Meditation is training your mind to perform exactly how we intend it to,
Instead of allowing the mind to drag us around.
The most helpful thing that all of us have access to at any time is our breath.
Our breath has been there since the moment we were born and every day it is keeping you alive.
So by honoring our breath,
When we are ready to set intentions,
Creates a very powerful experience.
Begin by setting the intention to manifest the changes you desire.
Say to yourself now,
I manifest the changes that I desire.
Let's honor our breath by taking five significant and dedicated breaths.
One,
Fully inhale,
Expanding your belly and chest as much as you can.
Hold it for a moment.
Exhale,
Feeling a wave of relaxation sweep over you.
Two,
Inhale,
Filling the entire breathing system with fresh oxygen.
Hold it.
Exhale,
Noticing again the wave of relaxation gently sweeping over you.
Three,
Inhale so deeply that you are brimming with air,
Taking a moment at the top to soak in the life force we call oxygen.
And exhale,
Noticing your body relaxing in many areas without any effort from you.
Four,
Fully inhale the life force,
Feeling these breaths purifying your entire body.
Exhaling,
Not trying to do anything at all,
Simply notice how you're feeling.
And five last one,
A full and beautiful breath coming in.
Hold it,
Feeling the goodness of this simple task.
And exhale,
Allowing that wave of relaxation to again sweep over you.
Take note of how you're feeling in this moment.
You have an abundance of oxygen.
This is how we were truly created to feel.
Breathing deeply and fully is an expression of self-compassion.
It unites us with universal love.
Allow the breath to flow naturally.
And notice how abundance feels.
This is your new tool that you use when you are ready to manifest the reality you desire.
When you're feeling any kind of lack of motivation or negative inner talk,
Immediately pause and take five deep,
Purposeful,
And powerful breaths.
Taking these conscious and dedicated breaths gives you clarity and amplifies your health.
Next time you catch yourself at a standstill,
Take these five healing breaths.
Manifesting is easy once you know the recipe.
All you need is three things.
Desire,
Dedication,
And trust.
Desire is the first ingredient in manifestation.
You must know what you want and desire it so greatly that you clearly see any path that you need to take to get there.
Knowing exactly what you are manifesting is very important.
The more details you can add to your desire,
The better.
Write down your aspirations and goals and set an exact time that it will be accomplished.
When you set an exact date as to when your goals will be met and write it down,
The order is firmly given to your subconscious mind and is now taking action.
Take a moment to think about your dreams and aspirations and see as many details as possible.
Dedication is the second ingredient in manifestation.
Only you can put in the effort to take steps towards your desires,
Network with others,
And motivate yourself to practice these meditation techniques every day.
You must dedicate time every single day to do something that takes you closer to gaining what you seek.
Only you can do this.
No one else can be dedicated for you.
Manifestation starts with you.
Notice how you feel.
The last ingredient for manifestation is trust.
This is the easiest part because you simply let go and trust.
You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place perfectly.
You must know with certainty that your goal is attainable.
So have faith.
Take a few moments to really trust in your desires becoming your reality.
Notice how you're feeling right now.
Say to yourself,
I know I can achieve my aspirations.
I deeply believe in myself.
I see clearly how my goals and aspirations are attained.
I have a great desire to manifest my aspirations.
I put in the daily dedication that is required of me.
I always believe in myself.
I trust the loving energy of the universe.
Visualizing is an extremely powerful way to manifest.
Imagine now that you have attained all that you desire.
See yourself vividly in your mind having already achieved your goals.
Visualize with great detail yourself with your intentions fulfilled.
Notice what you look like and who you're talking to.
The more details you add,
The better.
See the surroundings,
Where you are,
Places you go,
Who's around.
Take several moments to vividly see yourself having manifested all that you wish.
Remember.
Honor your breath every single day by taking a moment to fully breathe in and out several times.
When we breathe deeply,
We automatically relax.
Being relaxed is the first step in being in control of our life and our emotions.
Take these three words and remember them throughout your day.
Desire.
Dedication.
Trust.
Ding!
