Welcome friend,
Today I will guide you through a small visualization practice that I usually do for myself when I want to reconnect and remember my connection with the planet,
With this being which we inhabit together with the plants and the animals.
This being that takes care of us and holds space for us every day and every night to live out our human experiences.
Take a moment now to prepare your space.
You can sit or you can stand.
You can have your bare feet touching the ground,
The soil,
The grass or the floor.
What matters the most is your awareness,
Your willingness to connect,
Be open.
You can close your eyes if you wish.
Take a deep slow breath in and exhale gently.
Again breathe in and let your breath travel all the way down through your body,
Into your legs,
Into your feet and with your exhale let it flow into the earth.
Next,
We will visualize our heart space,
The inside of your chest where our love resides.
Imagine that inside your body,
Overlaid over your heart,
There is a green sphere that encapsulates it.
Imagine how it expands with every breath,
One breath at a time,
Becoming bigger and bigger,
Eventually overlaying completely over your chest,
Then past your abdomen and the neck,
Over your head and your lower body,
In the end containing your entirety,
The physical and the subtle bodies.
You are now sitting in the space of your heart.
Feel into it.
How does it feel to be here?
Now imagine there is a similar sphere that encapsulates our planet perfectly,
With its center in the core of Mother Earth.
This is the heart field of Mother Earth,
Gaia's space of love.
Feel her breath,
Feel her field expanding with each breath she takes.
Feel how your own space and Gaia's heart space now overlap over one another,
Dancing with one another,
Your energies together playing joyfully together as one unified field.
Sit in this field,
Feel the dance,
Feel your connection with Mother Earth.
Be aware of all the sensations that this experience awakens in your body.
You can stay in this space for as long as you need.
Feel how,
Through her field,
You are now connected with the animals,
With the rivers,
With the mountains,
With the seas and the oceans,
With the vastness of life that she harbors.
Feel her hidden core,
How all of this sits in love.
You are again in your own heart space,
Holding your body in love and care.
With every breath,
You feel how the memory of this experience is being stored in your heart.
Imagine how this sphere shrinks right to the outline of your body,
Like a warm membrane of love,
Which is present with you daily,
Right over your skin like a continuous hug.
You can also hug yourself if you feel like it.
Come back to the awareness of your body.
Start by moving your fingers slowly.
You can also open your eyes now.
And now,
You can always return to the awareness of this space.
Whenever you wish or need it,
You can always return to the experience of being connected with Mother Earth through the dance between your heart fields.
