Meditation and Prayer for Lucid Dream

This is a ritual with a meditation and a prayer to induce lucid dream and trigger broader lucidity in our lives. This meditation gathers number of techniques mainly borrowed from Tibetan Dream Yoga, but brought back into current landmarks of occidental spirituality. The end of the meditation is signaled by a conclusive chord. This meditation is intended to be repeated, results will come from a regular practice.

Transcript

We take a straight posture,

Whether we are lying in bed or if we sit on a meditation cushion or on a chair.

We balance our support and we let our breathing calm down.

When we exhale,

We let our throat resonate.

We also may try to straighten our nape.

We close our eyes,

Puerto Rican yours.

As we settle,

We can start to induce a pause at the end of the exhale.

But we listen to our body when it tells us to inhale again.

If it's easier,

We can also pause at the end of the inhale.

And this is the same goal,

To feel the resourcing frequency of samatha.

Once this is done,

We can start to feel the resourcing frequency of samatha.

Once this is installed,

We can start visualization.

We see ourselves as a crystal being.

Our tissues are in crystal,

Transparent,

Thin,

Delicate.

Our being is full of light.

We are white.

We relax our muscles,

Especially the shoulders.

And the legs.

Now we visualize again that we are made of crystal.

A small sun of white light is hanging in front of our forehead.

This light is vibrant and warm.

This is the same goal,

To feel the resourcing frequency of samatha.

Now we start to see our throat filled with red light.

A beautiful pattern of curves that change like a fluid in our throat.

We can bring a symbol in this light,

Red light,

That is familiar to our mystical practice.

This symbol may call to a wisdom being or a dwelling of wisdom.

We welcome this new energy that embraces.

Now we taste this energy.

We place our awareness in the throat.

During the pause of the breathing,

We visualize the red light in the throat.

We may feel our energy is reorganized and this is a very good sign that the meditation is taking place.

The past,

Spirits of the heart,

Please bless me.

Thanks for being present with me during this meditation.

Please,

When I sleep and when I'm awake,

Help me see the dream in which I dream.

Let me be aware of the dream.

I thank you for your blessing and for your help with this goal of awareness of the dream.

May you be blessed too.

Now we will taste this blessing.

A few minutes.

Now let us see ourselves taking the action we wish to take once we are lucid,

Whether we want to meditate or rise in the sky or call for a certain environment or being our teacher.

We can bend to this blessing of a dream that we call ourselves,

Of our own choice of living and dreaming that will lead to a better life and to awakening.

Reviews

Wonderful thank you !

Oh my goodness this is just incredible, exquisite thank you so much 🙏💝

I did have a lucid dream last night after listening to this. A lot of symbolism that I looked up which gives me perspective on where I am in my life now.
Thank you!

I am going to beg you to please make another one but longer...I have never heard anything like this! It is haunting and calming at the same time. I could feel it inside my body. The sounds were escaping it was like I was under hypnosis. Your voice matched the frequency —it just took my soul away, far away to a beautiful world that I did not know yet at the same time it felt strangely familiar.
Again...please, please, please if at all possible can you make this exact one but longer?
You have a a very special gift✨
With Gratitude ... ✨🙏🏻✨

Thanks a lot Dear Raphael, wanted you to know that after listening to this before sleep i can remember my dreams with more details, this is my second time using your work, I want to continue listening every night hope to become more conscious in my dreams , Thank you very much 🌟🌟😊😊😊

Thank you for this meditation, it's going to take lots of practice

Raphaël, this is stellar! Your breath, the fluid sounds, the silent spaces, all flowing to an awareness of blessing, of gratitude. The most heart-felt journey, and you travelled along. Wonderful, thank you! I can’t wait for your next one!

Love the music & no problem following the voice which I found very comforting 🙏

My first Lucid dream ever.. I got some great insight

Thank you... One of my best lucid dreams ever!

Worked first time !

Wow this is great.

Love this! Will definitely try again even though the feeling is not strong yet.

Helped me remember a past lucid dream I didn’t want to forget. Gentle harmonics in the background were pleasing. Some space of silence allowed time to just be present in Awarness. I’ll use it again to build a doorway to awakening.

Very relaxing and soothing. Thank you! 🙏🏽

Very relaxing. I didn’t make it to the end. I fell asleep.

Very peaceful and calming. Sudding voice. Thank you.

I have listened to this meditation multiple times in the past few days it is soothing, tranquil, relaxing.
Thank you for sharing this with us.
Namaste~

Namaste🙏🏻🦋And thank you😴ready to dream