We take a straight posture,
Whether we are lying in bed or if we sit on a meditation cushion or on a chair.
We balance our support and we let our breathing calm down.
When we exhale,
We let our throat resonate.
We also may try to straighten our nape.
We close our eyes,
Puerto Rican yours.
As we settle,
We can start to induce a pause at the end of the exhale.
But we listen to our body when it tells us to inhale again.
If it's easier,
We can also pause at the end of the inhale.
And this is the same goal,
To feel the resourcing frequency of samatha.
Once this is done,
We can start to feel the resourcing frequency of samatha.
Once this is installed,
We can start visualization.
We see ourselves as a crystal being.
Our tissues are in crystal,
Transparent,
Thin,
Delicate.
Our being is full of light.
We are white.
We relax our muscles,
Especially the shoulders.
And the legs.
Now we visualize again that we are made of crystal.
A small sun of white light is hanging in front of our forehead.
This light is vibrant and warm.
This is the same goal,
To feel the resourcing frequency of samatha.
Now we start to see our throat filled with red light.
A beautiful pattern of curves that change like a fluid in our throat.
We can bring a symbol in this light,
Red light,
That is familiar to our mystical practice.
This symbol may call to a wisdom being or a dwelling of wisdom.
We welcome this new energy that embraces.
Now we taste this energy.
We place our awareness in the throat.
During the pause of the breathing,
We visualize the red light in the throat.
We may feel our energy is reorganized and this is a very good sign that the meditation is taking place.
The past,
Spirits of the heart,
Please bless me.
Thanks for being present with me during this meditation.
Please,
When I sleep and when I'm awake,
Help me see the dream in which I dream.
Let me be aware of the dream.
I thank you for your blessing and for your help with this goal of awareness of the dream.
May you be blessed too.
Now we will taste this blessing.
A few minutes.
Now let us see ourselves taking the action we wish to take once we are lucid,
Whether we want to meditate or rise in the sky or call for a certain environment or being our teacher.
We can bend to this blessing of a dream that we call ourselves,
Of our own choice of living and dreaming that will lead to a better life and to awakening.
