Welcome to this grounding meditation.
You can come back to this any time you feel scattered,
Overwhelmed,
Stuck in your head,
Or just need to be centered and connected to yourself again.
This is a great way to start your day and to do any time after you've traveled somewhere new and need to anchor down.
Just making sure you're comfortable.
If you're seated on the floor or a meditation pillow,
You can sit cross-legged,
Or if you're in a chair,
It's best to have both feet flat on the ground.
Now,
Relax into your seat and begin to groan,
And let it out your mouth,
Letting out a sigh.
Now imagine you are a tree.
Picture coming from your base,
Either your feet or the base of your spine,
That there is a big root,
And it's going down,
Down,
Deep into the earth,
Through the rocks and the dirt,
Easily reaching down,
Deep down,
To anchor you into the center of the earth.
This root is keeping you grounded into the earth,
Nice and solid,
Strong and sturdy.
And now this grounding earth energy is moving back up the root,
And it's moving back up into your body.
This grounding earth energy,
It moves up through the base of your body and travels all the way up your spine,
And as this energy comes up,
It's clearing old energies stuck in different parts of your bodies and tissues,
And as it goes,
It's clearing and making way for this new,
Fresh,
Grounded energy.
It's comforting to know the earth has you now.
You are anchored and safe.
You feel strong and sturdy.
Shift into a more upright posture.
Now you're noticing your branches.
They're long,
And they can reach really far,
So far that they're reaching out into the sky,
Up to the stars.
Your branches are connecting with the universal intelligence.
They bring this cosmic,
Connected energy down your branches,
In through the top of your head,
And moving down your spine,
This energy clearing any remaining stuck or old energies and thoughts,
And it's bringing in love and connection,
And it's activating your intuition,
Your guidance from above.
Now you'll begin to notice a golden light of rain beginning to wash over you.
It's a shower of cleansing energy,
Washing away all negative thoughts,
Energies,
Maybe emotions and energies that you picked up from other people,
Anything that does not belong to you and that you no longer need.
It's all washing away into the earth below,
Which is neutralizing these energies and transmuting them back into love.
You are beginning to feel lighter and brighter.
Your mood is elevated,
But there's still more room for abundant,
Glowing energy.
There always is.
With your next breath in,
You breathe in a bright,
White,
Violet light into your heart,
And then this bright,
White,
Violet light,
It's infused with love and feelings of gratitude,
Of health,
Wealth,
And abundance,
And it brings such high-vibe feelings as it begins to come into your body.
With every new breath,
It comes into your heart,
And every breath out,
It radiates to the other parts of your body.
Breathing in,
Just filling your body with these feelings of love and abundance.
Gratitude is filling your body.
It feels so good.
It's expanding more and more with each breath that you take until your whole body is full,
And it even expands beyond your body.
You are glowing and buzzing with this high-vibrational energy.
You now picture a bubble,
A giant,
Clear,
And impenetrable bubble around you.
It is surrounding energy in,
And keep other energies out.
You will no longer absorb other energies or other people's emotions as you go through.
Only the highest vibrational energy is allowed to pass through this bubble of protection.
This bubble will surround and protect your energy until the next time that you do this.
And remember,
This violet-white light can easily be called at any time to infuse into your being,
To push out negativity,
And to allow in high-vibrational energy,
Love,
And gratitude.
Any time you need it,
You can easily send a grounding cord down into the earth to feel anchored.
At any time,
Within seconds,
Just close your eyes and visualize any part of this meditation to raise your vibration and feel immediately better.
Www.
Mooji.
Org
