Theta Waves 7 Hz For Deep Sleep

The water has gone still and the sky is that thin peach just after the sun leaves. Press play and let a 7 Hz theta tone sit on that quiet. Twenty minutes of one even pulse, like a harbor with no wind on it, from the first stretch under the blanket until you are actually asleep.

If you wake in the dark, start it again; it is short enough to use twice. Come back to it the next time dusk already feels like bedtime, and share it with whoever wants still water in the room instead of a busy house.