59:54
Deep Relaxation: Let Go And Recharge | 10 Hz
by Rafael Arce
Recharge your mind and body with this deeply relaxing meditation. You’ll be guided to release physical tension and quiet your thoughts, creating space for inner peace. Over time, this practice helps you build resilience to stress and feel more balanced throughout your day. Make this meditation part of your routine for lasting relaxation.
More from Rafael Arce
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Rafael Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else