Connect To Your Higher Wiser Self- Your Intellikey

This guided meditation invites you to pause and see yourself in a new light. It cultivates you looking at your wiser/higher self and seeing what it feels like to be seen in this way. It supports you seeing yourself from a more kind and compassionate perspective.

This practice is great for building confidence and remembering who you are.

Transcript

Thank you for joining me for this IntelliKey exercise. Sit in a comfortable spot, Sitting or laying down, Standing, Whatever works for your body today. See if it's comfortable to hold up your hands, Palms facing out. You can rest on your lap. Close your eyes if you feel comfortable with that. And imagine that standing opposite you is another version of yourself. This is your higher self, Your intelligent self, Or your IntelliKey. This person has developed and incorporated all of the life lessons over the past thousands of years and is looking upon you with so much love, So much affection and affirmation. And you feel yourself being cherished by this being who is part of you. This being who knows all of your follies, All of your truths and triumphs, And who sees you as whole, Who has nothing but deep, Deep affection for you. See if you can allow yourself to notice and to feel empowered by this way of being seen, This way of being loved, Like you have no other choice but to receive this loving presence. This higher self who can see you clearly, Who calls you forth and invokes your spirit. And as you sit with yourself, Your IntelliKey, You may notice now new pathways emerging that weren't there before. A deeper journey, A higher journey that awaits you. See if you can imagine this. Imagine sensing yourself and being able to know yourself as someone who is deeply seen and empowered. Let your life begin to unfold into the great archetypal presence that holds you in such love and compassion. Just sit with this a moment and sense the impact in your heart and your body when you notice any doubt, Any judgment, Show up. See if we can remember this way of being seen, This access to our higher self that is always available when we remember.