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Pause By An Autumn River

by Rachel Boucher

rating.1a6a70b7
Rated
5
Group
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
5

This short autumn nature soundscape invites you to pause beside a flowing river near a waterfall at Wadsworth State Park in Connecticut. The gentle movement of water and scattered autumn leaves creates a calming natural atmosphere that supports relaxation, grounding, and quiet reflection. Allow the sounds of the river and surrounding forest to offer a brief moment of stillness in nature. This peaceful nature scene provides a simple way to slow down, reset the nervous system, and reconnect with the rhythms of the natural world. Nature footage filmed by Rachel Boucher.

NatureRelaxationGroundingReflectionMindfulnessStress Relief

Meet your Teacher

Rachel BoucherNew Haven, CT, USA

5.0 (2)

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April 28, 2026

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© 2026 Rachel Boucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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