Welcome to this Angel Yoga Nidra.
Settle yourself into your Nidra Nest.
Shape your space so it feels supportive and steady,
Whether that's with pillows or a blanket.
Allow your body to be received by the surface beneath you.
The earth is holding you.
You might let your eyes gently close or simply soften your gaze.
Whatever feels safe and supportive for you right now.
There's nothing to fix or change.
All of you is invited here.
Sense the room around you.
Notice the quiet.
Notice the subtle sounds.
And give yourself a slow breath.
There is nowhere else to be,
Nothing to accomplish.
This is a space of sacred rest.
If it feels right for you,
Begin to invite in angels of your choosing.
You may sense them as messengers.
As guardians.
As stewards of compassion.
As a loving presence.
There is no need to picture anything clearly.
Simply allow the possibility that you are surrounded by angelic support.
Sensing.
Angels from the east.
Bringing fresh breath and quiet inspiration.
Angels from the south.
Offering warmth and steady vitality.
Angels from the west.
Holding space for release and emotional tenderness.
Angels from the north.
Anchoring protection and deep stability.
You are surrounded,
Held in a field of loving awareness.
These angels are guardians.
Silent witnesses.
Keepers of dream space.
Midwives of rest.
Let yourself soften as you feel the angelic energy.
Breathe in healing golden light through your lips.
Notice how your lips feel as you inhale and exhale.
Now we begin the journey through a rotation of consciousness within the body.
If it feels supportive,
Allow your awareness to touch each part of your body.
Or sense an angel bringing you comfort in that spot with golden light.
If any area feels uncomfortable to visit,
You're welcome to skip it or remain with a part that feels safe or neutral.
Notice the right side of the body filled with golden light.
Right hand.
Thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Palm of the hand.
Back of the hand.
Wrist.
Right forearm.
Elbow.
Upper arm.
Shoulder.
Right side of the chest filled with golden light.
Waist.
Right hip.
Thigh.
Knee.
Right lower leg.
Ankle.
Heel.
Sole of the right foot.
Top of the foot.
Right big toe.
Second toe.
Third.
Fourth.
Little toe.
Feel the healing golden light through your whole right side.
Now move your attention to the left side of the body and feel it filled with healing golden light.
Left hand.
Thumb.
Index finger.
Middle finger.
Ring finger.
Little finger.
Palm of the hand.
Back of the hand.
Wrist.
Left forearm.
Elbow.
Upper arm.
Shoulder.
Left side of the chest filled with golden light.
Waist.
Left hip.
Thigh.
Knee.
Left lower leg.
Ankle.
Heel.
Sole of the left foot.
Top of the foot.
Left big toe.
Second toe.
Third.
Fourth.
Little toe.
Palm of the hand.
Feel the healing golden light through your whole left side.
Be aware of the healing golden light in your right shoulder.
Left shoulder.
Right shoulder blade.
Left shoulder blade.
Healing golden light in your whole spine.
Right hip.
Back of the right leg.
Back of the left leg.
The whole backside of your body is filled with golden healing energy.
Feel the healing golden light feel the golden healing light at the top of the head.
Forehead.
Right eyebrow.
Left eyebrow.
Right eye.
Left eye.
Right ear.
Left ear.
Right cheek.
Left cheek.
Nose.
Right nostril.
Left nostril.
Upper jaw.
Lower jaw.
Upper lip.
Lower lip.
Chin.
Throat.
Right collarbone.
Left collarbone.
Right side of the chest.
Left side of the chest.
Middle of the chest.
Belly.
Pelvis.
Front of the right leg.
Front of the left leg.
Sense the golden light throughout the whole front side of your body.
Golden healing light for each part.
Right foot.
Left foot.
Right leg.
Left leg.
Right hip.
Left hip.
Right side of the chest.
Left side of the chest.
Right arm.
Left arm.
Right side of the head.
Left side of the head.
Notice the angelic golden healing light for each part.
The whole front of the body.
The whole backside of the body.
Legs.
Arms.
Legs.
Torso.
Head.
The whole body together.
The whole body together.
Sense your whole body as a single field of sensation.
Resting upon the earth.
And if it feels comfortable,
Notice the presence of angels around you.
Bring awareness to your natural breath.
Breath moving in.
Breath moving out.
Each inhale like a message arriving.
Each exhale like a blessing returning.
Breath as messenger between worlds.
Between seen and unseen.
You are breathing.
You are supported.
Focus on the space between your eyebrows.
From your forehead and third eye,
Allow your imagination to work however it chooses.
With sounds,
Images,
Emotions,
Or sensations.
Sense yourself resting in a meadow at night.
The sky is deep and vast.
The darkness feels nurturing.
Stars twinkling above.
Cool air around you.
At the edges of the meadow,
Angels stand watch.
They honor your rest.
The earth beneath you is steady.
The night is kind.
You are safe to soften.
Supported by invisible systems of love.
Allow yourself to rest in this meadow.
Held by angels.
Held by the living field of compassion.
Feel the sense of being supported.
If thoughts or emotions arise,
They are witnessed gently.
Simply rest.
If you would like,
You may find an angel to have a conversation with and ask them what they would like to share.
Or you may simply listen to the silent night.
Resting in the wisdom of stillness.
Rest here.
When you are ready,
Thank the angels who have stood watch.
Thank the loving presence that surrounds you.
Thank the invisible support that moves through your life.
Begin to deepen your breath softly.
Sense the surface beneath you again.
Invite your awareness back toward the physical world.
Notice the sounds in the space where you are.
Sense your body resting here.
Held and supported by the earth beneath you.
Notice the sensations present on your skin.
The weight of your limbs.
The gentle rhythm of breath moving through your chest.
In and out.
In and out through your nose or mouth.
Feel the contact points where your body meets the surface.
Perhaps sense the temperature of the air.
The subtle sounds around you.
The texture beneath your fingertips.
If it feels comfortable,
Begin to wiggle your fingers and toes or roll over onto one side.
Move at your own pace and listen to what your body needs.
Allow your eyes to softly open or keep them gently closed a little longer.
The practice of yoga nidra is now complete.
You are supported.
You are loved.
You are held.
Thank you for being here.
