06:42

Evaporate Anxiety: Ask Yourself These Two Questions

Name: Evaporate Anxiety: Ask Yourself These Two Questions
Uploaded: 2020-07-07T01:10:54.000Z
Duration: 6 min 42 s
Channel: Rachel Bennett

by Rachel Bennett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Anxiety is a common feeling among most humans. You are not alone if you feel anxiety! We all feel anxiety at different times, especially when things are uncertain. However, it's empowering to know that we can choose a different, more uplifting state by shifting our focus. In this recording, I offer you two life-changing questions to ask yourself. If you keep these questions in mind, from this day forward, your life will have more ease and joy! Let me know how implementing these tips goes!

Anxiety Curiosity Courage Self Awareness Breathing Self Love Habit Change Sleep Journaling Focus Questions Ease Joy Curiosity In Practice Breathing Exercises Sleep Hygiene Upliftment

Meet your Teacher

Rachel Bennett

New York, NY, USA

Meet your Teacher

Rachel Bennett

New York, NY, USA

© 2026 Rachel Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.