Welcome,
And thank you for being here with me.
Let's begin by finding a comfortable position,
Seated or laying down,
However you are most at ease.
If you happen to be driving,
You should pull off to the side or wait to do this meditation until another time.
Let's settle and ground ourselves by breathing in through the nose with a big inhale,
And exhaling through the mouth,
Releasing everything this day has held.
Taking another big breath in,
And exhaling everything that no longer serves you from the entire week.
Calling in all parts of you back to your body.
With this next breath,
We are calling in even more divine light,
Filling all the spaces that you've cleared.
Take an inhale,
Hold for a moment at the top of the breath.
With the exhale,
Release all the stresses of the entire year,
Sending everything that no longer serves you into the earth for transformation.
As we continue to breathe,
Settle into your body,
Your temple,
Your home.
Acknowledge any areas of tension or discomfort,
And send your loving breath their way.
Allow your shoulders to drop,
And allow all your muscles to relax.
Gently breathing in through the nose,
And then you can choose to either breathe out through the nose or out through the mouth,
Whatever feels better for you.
Let's take a few breaths here.
Connecting into your body,
Just noticing what messages it's sending to you,
Receiving them with loving compassion,
Allowing whatever arises to just be.
Diving deeper into your body,
Feel as your cells spread out to create more space within you.
As you continue to release any tension in your body,
This space continues to expand.
Imagine the beautiful cells in your skin separating ever so slightly,
Allowing more room to play.
This spaciousness is increasing throughout your entire body,
Permeating your lungs,
Your organs,
Your blood vessels.
And now,
Spiral further down into the microcosm of your body,
As if you were looking through a microscope,
Creating space not just in between your cells,
But between your atomic particles.
Diving deeper into yourself,
Creating space between the oscillations that don't hold solid form.
Diving deeper into the core of your being.
Let's take a few breaths here.
Your consciousness spirals inward to connect to your central channel of energy,
The indestructible essence that gives you life.
This channel from your root to your crown creates a torus energy field.
Flow into the torus to extend your consciousness outward into the field around you.
Finding your soul essence from the core of your being.
From the deepest part of yourself,
Unfold into the great mother,
The source of all creation.
Your energy extends and flows,
Materializing out of and into the primordial soup of existence.
Ever changing,
Melding,
Meshing,
Transforming.
Let yourself dissolve into the softness,
Melt into the warmth,
The velvety comfort of source energy,
Nourishing your every aspect.
There is no separation between you and great mystery.
This infinite potentiality is everything and no thing.
Rest in this velvet primordial potential as pure spaciousness itself.
In this state of consciousness where anything is possible,
Allow your soul's highest desire to unfold before you.
See,
Feel,
And experience these visions.
Listen to what the environment sounds like.
Align with your passion and joy.
Listen to what the environment sounds like.
Thank you.
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All sentient beings benefit from this practice.
The divine in me honors the divine in you.
Until next time.
