Mindfulness Minute

This is a good start for someone who's never meditated before. I recommend taking several mindful minutes a day to begin with and then extend the time frame as you develop your practice. One small step at a time and you'll get there.

This is for you if you need to (re)start your practice or if you don't have much time. There are no excuses - everybody's got a minute to be present. I would recommend this to everyone really, to take just a few minutes a day to just be present and breathe.

Transcript

Welcome to your mindfulness minute.

Get comfortable,

Sit up straight,

Take a nice deep breath in and breathing out.

When the bell starts our minute begins and I'll guide you through this mindfulness minute.

And make sure you focus on only the present moment and nothing else.

When you hear the bell again it will be the end of your mindfulness minute.

So let's get started.

Take a deep breath again.

Breathing out.

Close your eyes.

Eyes focused on the point between the eyebrows.

Gently rolled up 45 degrees.

Breathe deeply.

Follow the breath from the nostrils all the way down to your lungs.

Notice your body move as you breathe gently.

You're not forcing anything.

You simply allowing the gentle,

Quiet and natural breath to come in.

Allow the breath to flow.

And just follow the breath for just one minute.

It is the simplest way to bring your mind into the present moment and to allow yourself to be completely focused and present in the now and not in the future or the past.

Take a deep breath in.

Breathing out.

And you're done.

Congratulations!

You have just completed your one mindfulness minute.

Have a lovely day!

Reviews

Simple and effective..thank you🧘‍♀️❤🙏

A great reminder that we can connect with our breath throughout the day a minute at a time. Thank you.

Just right thanks

Super Yoga Nidra instructor!

Short and sweet. A good starting point.

Love you sister!