Aloha.
This is moving meditation,
Brain dance,
The welcoming prayer.
Be in the moment,
This moment.
Pay attention to what's going on around you.
Be in the moment.
Feel and sink into what you are experiencing this moment in your body.
Feel and sink into what you are experiencing this moment in your body.
Welcome what you are experiencing this moment in your body as an opportunity to consent to the indwelling,
The divine indwelling.
I let go of my desire for security,
Affection and control and embrace this moment as it is.
Welcome what you are experiencing this moment in your body as an opportunity to consent to the divine indwelling.
Welcome the indwelling spirit to consent.
I let go of my desire for security,
Affection and control and I embrace this moment as it is.
Just breathe regularly.
Breathe.
Breathe in a way that makes you feel totally comfortable in your body and your being.
Just breathe.
Just the exhale.
With the exhale we let go of what we don't need.
We let go of whatever we brought in with us.
And with the inhale we bring in the things that we love,
Things that we need and desire.
And just breathe.
