Practicing Breathing For Healing: A Gentle Introduction To Ujjayi Prananyam

This is a gentle, guided breathing practice and an introduction to Ujjayi Pranayam. Breath is the greatest teacher, the greatest healer, and truly our best friend. Learning to follow one's breath is a very powerful tool for recovery from pain, trauma, shock, injury, or acute situations, as well as those dealing with the harshness of everyday life. This practice is one of several in a collection of restorative recovery journeys.

Reviews

I enjoyed the instruction. Thank you.

Thank you! I needed that refresher course and will share it with a friend🙏💙