Kia ora,
It's now time to make yourself comfortable.
Please make sure you have a pen and a journal next to you.
I'd like you to find a comfortable seated position in a quiet space where you can relax.
Close your eyes.
I invite you to begin by placing your left hand on your heart center in the middle of your chest and your right hand over your left hand.
Keeping your eyes closed,
I want you to bring your awareness to your breath.
Inhaling in through your nostrils and out through your mouth.
Feel your chest expand with each inhalation,
Your heart center expanding and with each exhalation feel your body releasing,
Letting go,
Surrendering.
Stay with the natural rhythm and flow of your breath.
Listen to and feel your breath as it enters and leaves your body.
This is your prana,
Your life force.
Each breath fills your body,
Nourishing every cell,
Creating space,
Space for healing,
Space for forgiveness,
Space for peace of mind,
Body and soul.
Stay with your breath.
I choose to see with love.
I choose to release my fear.
I choose to forgive myself.
I choose to have faith in myself and my decisions.
I choose to celebrate myself now exactly as I am.
I honor myself,
I heal myself and I love myself and so it is.
Take a nice deep inhalation through your nostrils into your heart center.
As you exhale,
Let out a nice big heartfelt sigh.
Do this one more time.
Slowly opening your eyes and gently letting the light filter back in.
I want you to stay in this quiet space.
