18:13

Body Scan For Stress Relief

Name: Body Scan For Stress Relief
Uploaded: 2020-09-13T21:04:11.000Z
Duration: 18 min 13 s
Channel: Sarah Flavien
Description: Become aware of your body as it is in this body scan practice. Through the use of gentle awareness, you will become more attuned to your bodily sensations, feelings, and emotions as you notice what comes up. The benefits of this practice are stress relief, better sleep, and improvements in overall wellbeing.

by Sarah Flavien

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

385

Become aware of your body as it is in this body scan practice. Through the use of gentle awareness, you will become more attuned to your bodily sensations, feelings, and emotions as you notice what comes up. The benefits of this practice are stress relief, better sleep, and improvements in overall wellbeing.

Body Scan Stress Pain Tension Breathing Mindfulness Emotions Sleep Physical Health Journaling Wellbeing Stress Relief Pain Awareness Tension Release Deep Breathing Mindful Presence Emotional Release Sleep Quality Improvement

Meet your Teacher

Sarah Flavien

Ft Lauderdale, FL, USA

Meet your Teacher

Sarah Flavien

Ft Lauderdale, FL, USA

© 2026 Sarah Flavien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.