06:54

Self-Compassion: Remembering Your Worth

Name: Self-Compassion: Remembering Your Worth
Uploaded: 2020-11-17T00:50:23.000Z
Duration: 6 min 54 s
Channel: Evanna Kieran (she/her)

by Evanna Kieran (she/her)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

You are enough, just as you are. Too often, we are led to believe something different. That our happiness and our worthiness are attached to things outside of ourselves. That we must better ourselves or change in order to achieve, or that we must change in order to be accepted. Attaching our self-worth to other people's opinions, or our own unrealistic expectations will ultimately result in us feeling 'less than' and unfulfilled. Give yourself the compassion you so freely give to others.

Self Compassion Self Acceptance Self Love Body Scan Emotional Release Happiness Worthiness Acceptance Compassion Affirmations Breathing Awareness Mantras Mantra Repetitions Positive Affirmations

Meet your Teacher

Evanna Kieran (she/her)

Vancouver, BC, Canada

Meet your Teacher

Evanna Kieran (she/her)

Vancouver, BC, Canada

© 2026 Evanna Kieran (she/her). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.