Take a comfortable seated or lying position.
Close your eyes and take three deep breaths,
Filling and emptying your belly and chest fully.
Feeling your whole system become comfortable and calm.
Allowing your body,
Mind and spirit to open and receive.
And now let's begin with the Ocean of Holy Love experience.
It is a beautiful day,
Warm and sunny.
Enjoying the sun,
The sun is shining,
The sun is shining,
The sun is shining.
Allowing your body,
Mind and spirit to open and receive.
It is a beautiful day,
Warm and sunny.
Enjoying this warmth you are walking down a path into a beautiful and lush forest.
As you are taking deep full breaths you are breathing in the life force energy of this forest.
And with each step along this soft,
Warm and mossy forest floor you feel the energy of the earth flowing up through the soles of your bare feet.
As you walk along this deep green and lush forest path you notice up ahead the light is getting brighter.
And as you walk towards this light you arrive to a clearing.
You embrace this clearing and you walk out of the forest.
As you walk along on this path you begin to feel warm and soft sand under the soles of your feet.
Subtle sounds of the ocean begin to fill your ears.
Walking towards this sound you find yourself with the ocean before you.
Today is a wonderful day and slowly you begin to walk along the beach.
As you walk along you notice a log that has been washed up onto the beach.
Creating a nice place to sit and rest against the log.
As you observe the waves you begin to notice this is no ordinary ocean.
This is the ocean of holy love.
Listen to the sound of your calm and even breathing and imagine it is the sound of the waves washing up onto the beach and then flowing back into the ocean.
This is the ocean of holy love.
Listen to the sound of your calm and even breathing and imagine it is the sound of the waves washing up onto the beach and then flowing back into the ocean.
The ocean of holy love is guiding you.
Follow its guidance.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
As you walk along the beach you begin to feel warm and calm.
