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Shinrin-yoku is a term that means "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers, primarily in Japan, have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish forest therapy throughout the world. Let's embrace nature and enjoy the simplicity of life.