Sleep Journey - Music For Yoga Nidra (30 Minutes)

This is a 30-minute version of calm and soothing sounds, to help you relax your body, ease your mind and sail away to the realm of rest and dreams. The music was created with a lot of thought which sounds and frequencies may assist us to relax and I do hope you enjoy it. Sleep is sometimes elusive, but we can help ourselves with relaxing audio to induce it. You can find 15 and 60 minutes versions of this audio on my page. Sweet dreams.