Tune In & Sync Your Body - From 90bpm To 60bpm Exercise

Listening to music and sound can lead to unconscious regulation of bodily functions, including heart rate. Through repeated exposure to this audio, listeners may develop a tendency to synchronize their breathing and heart rhythms. The ocean wave sounds in the background are in perfect synchronization with the beat, encouraging listeners to align their breathing with them. This recording starts with a 70bpm tempo and gradually descends to 60bpm, leading the listener to a slow and calm rhythm.