33:04

Relaxing, Calm Sleep Music For Healing Yoga & Study

by primitive-relaxing-music

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.3k

Music is more than something that’s simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax.

RelaxationCalmSleepMusicHealingYogaStudyNervous SystemHeart RateBlood Pressure

Meet your Teacher

primitive-relaxing-musicDuffel, Belgium

4.7 (61)

Recent Reviews

Juli

September 20, 2023

I have been listening to this music clip several times in the past couple weeks when I find myself up at night. There is something about it that intrigues and fascinates me. I am attracted to the beats and variations of the music. It says it is 33 minutes long but I end up falling asleep about 10 or so minutes into it. I do feel it’s awesomeness!

More from primitive-relaxing-music

Related Meditations

Related Teachers

© 2025 primitive-relaxing-music. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else