A Mantra For Presence - 10 Min Daily Insight

I am meditation. Transcend the limitations of your limited ego and personal identification. Feel openness, spaciousness and relaxation as you return to the core of your being. Remembering I am we let go of the heavy load of thoughts, fears, projections and emotions. Just be here now with this gentle and soothing chanting meditation.

Transcript

Welcome to The Daily Insight.

My name is Paz and I am grateful to be sharing again a mantra meditation with you.

Today we will meditate with the mantra I AM,

A powerful statement that reminds us of who we truly are.

I AM is beyond the limitations of personal identity.

It is not associated with any name,

Form,

Gender,

Feelings or even the idea we have of ourselves.

It is pure consciousness,

The infinite,

Untouched and eternal principle that lives within us.

I find this mantra to be very grounding,

Especially in turbulent times when there is too much mind activity and the pool of strong emotions makes me feel fragmented or confused.

It helps me to return to the core of my being and find peace by simply remembering that I exist.

You can either chant along or simply listen while confirming and experiencing your presence here and now.

I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM

Reviews

Paz has been inspirational presence for me for over 7 plus years. I'm grateful for her work. ❤️

A lovely mantra to start my day. Thank you.

Thank you so much Paz!

This is one of my preferred meditation and I lost track of how many times I’ve already listened it.

Peace be with you and much thanks for b sharing this beautiful chant.

Hermoso!!!
La escucho mientras hago mis lentos ejercicios de streching y es muy placentero

Beautiful mantra. I am! 🙏 Thank you Prashanti Paz for this mantra that truly calms you and makes you realize your presence in the moment.
Blessings to you 🙏 😇 🕊 ❤ 🕯

Thank you so much, wonderful. 🙏❤️✨🦋

Wonderful ! Thank you for this touching gift. 💝 I’ll be putting it on my chanting playlist.

Beautiful❣️ As always♾️☯️
Thank you kindly⚛️⚘️☄️
Namaste 🙏🏽✨️👌🏽🪔🕯

Beautiful, just beautiful! Very grateful to you, dear Paz 🤗🙏

Such a beautiful melody 🎵

Wonderful meditation! Gratitude 🙏🏾

🙏🏾🤗❤️ Being able to see what my friends meditate on helped me find this meditation. I thought I’d seen them all. Yay! Have an amazing day.

Amazingly powerful, yet simple meditation.

Beautiful 😍

Perfect and peaceful start to my day. Thank you. 🙏🏼 💞 ✨

Very nice💫💙

Gratidão! 🙏

Beautiful! Uplifting ! The sound of angels !! Thank you Paz!