Confidence And Self Trust | Steady Ground

A grounding practice to help you find quiet confidence before a hard moment, whether that is a conversation, a decision, or simply your day. Through steady breathing and a few honest reminders, you will reconnect with times you have already gotten through something difficult, and let that steadiness settle into your body. A short reset to help you show up as yourself, without needing to be perfect.

Transcript

Before you walk into this. Let's find steady ground. Stand. Or sit tall. Feet grounded. Shoulders back. Just slightly. Take a full breath in. And let it out slowly. One more. In and out. Releasing any tightness in your chest. Bring to mind a moment when you handled something hard. Any size. It doesn't have to be dramatic. Just a moment you got through. Notice you're still here. You figured it out then. You can figure out whatever's ahead now. Silently say to yourself. I am prepared enough. I don't need to be perfect. I just need to show up as myself. Feel that settle into your chest. Your spine. Your hands. Whatever happens next. You'll handle it the way you've handled everything else. One moment at a time. Take one more grounding breath in. And out. Open your eyes if they're closed. Steady ground. Study U.