Abundance Meditation | Opening To Abundance

Shift your attention from what’s missing to what’s already here. In this gentle abundance meditation, you’ll settle into your breath and bring to mind one way your life is already full, whether that’s a roof overhead, people who care about you, or a body that carries you through the day. You’ll let that fullness grow as warmth in your chest, notice any old feeling that there isn’t enough, and loosen your grip, since open hands receive more easily than closed ones.
A quiet affirmation, “I am open to more good coming into my life,” rests like a seed in soil. A calm, uplifting practice using breath awareness and reflection, good for starting your day or any time you’d like a fresh perspective.

Transcript

Hello, You. I'm glad you're here. Find a comfortable position. And let your eyes close. Take a slow breath in. And let it go completely. One more. Breathe in. And out, Releasing anything you're holding onto. For these few minutes, Let's shift how you're looking at your life. But not at what's missing. At what's already here. Bring to mind one way that your life is already full. It doesn't have to be about money. Maybe it's a roof over your head. People who care about you. A body that carries you through the day. Let yourself really take that in. Abundance isn't only what's coming. It's also what's already arrived. Now, Breathe in. And imagine that fullness as warmth in your chest. Let it expand a little wider with every breath. Notice if any tightness comes up. Any old belief that there isn't enough. Or that you have to grip tightly to what you have. You can loosen that grip. Open hands receive more easily than closed ones. Silently offer yourself this thought. I am open to more good coming into my life. Let that thought settle without forcing it. Without doubting it. Just let it rest here, Like a seed in soil. Take one more full breath in. And out. Gently bring your awareness back to the room. And when you're ready. Open your eyes. Carry this openness with you. There is more available to you than you think.