Yoga Nidra (Surfing Experience)

This is a yoga Nidra practice for deep rest, relaxation, and moving deeper into your subtle energy body and expanding your awareness to connect with the universe. There is also a short surf experience to help mentally plant the seeds to surf better.

Reviews

Good to connect with my body and relax. Thank you.

Great, thank you! Unfortunately I was drifting away when the surfing part began but you were right: Somehow my mind was still listening. Great meditation!

Portia, love the long body scan. It was fun with the surfing visualization, which I’ve never done. Thank you so very much.

Very enjoyable.
Thank you.