Meditation For Deep Sleep & Stress Release

This meditation blends mindful breathing, gentle guidance, and subtle healing frequencies to ease stress, quiet your mind, and promote deep, restful sleep.

It’s ideal for anyone wishing to end the day feeling grounded, calm, and centered. As you listen, you’ll gradually release tension and stress, experience deep relaxation and emotional relief, find balance in your breath, and gently transition into a peaceful night’s rest.

If my meditation has touched your heart or supported your healing, you can leave a small donation here on Insight Timer. Every contribution helps me create more soundscapes to uplift and heal others.

Music composed by Giacomo Franzoso, Point of Attraction Sound.

Transcript

Sit up comfortably with your spine straight Close your eyes Take a slow,

Deep breath in through your heart And as you exhale,

Let the day go Breathe in again,

Feeling the life energy filling your body And as you exhale,

Relax even deeper Now,

Bring your attention to the space behind your body Sense the space behind you,

The space in front of you,

The space around you Become aware of yourself in space You are becoming more aware,

More present,

More connected to the field of possibilities Gently observe your day through the eyes of someone else Without judgment,

Without criticism,

Simply notice What choices did you make today?

What behaviors did you demonstrate?

What emotions did you feel?

Where did you fall into old habits?

Where did you react in familiar,

Unconscious ways?

Bless those moments They are not failures They are opportunities Opportunities to become more aware More aligned with your future self Now,

Imagine If you could live this day again What choices would you make differently?

How would your future self think,

Act,

And feel?

Could you respond with more love,

More courage,

More greatness?

Mentally rehearse it now Rehearse being your future self Prepare your body and mind for a new destiny Review and celebrate the moments today when you were different Where did you act as the new you?

Where did you choose differently?

Where did you feel emotions that matched your vision of the future?

No matter how small those moments were,

Celebrate them Love yourself for the changes you are making Feel gratitude for your growth You loved yourself enough today to rise above the environment Above your body Above time itself Better choices always lead to a different life And tonight,

You are wiring a new mind and body for your new future Now,

Place your hand gently over your heart Bless yourself for your efforts For your journey For your transformation Surrender to the wisdom within you Surrender to the strength within you Surrender to the life that is already waiting for you Trust that tonight,

As you sleep,

Your body and mind will reorganize themselves around this new energy Tomorrow is a new day Another opportunity to demonstrate an even greater expression of yourself Rest now Rest in gratitude Rest in possibility Rest in your becoming Good night

Reviews

Made me very sleepy..unwinding into restful sleep....letting go..giving into your voice.
Blessings
Donald James Dodge