Cortisol Reset Challenge: Drop Your Sress Fast

Zuzana Robertson, AFBPsS, MSc, CSci

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This cortisol reset playlist is for busy people who need a quick, powerful shift out of fight-or-flight mode. No fluff, just practical cortisol reset practices or tools to lower your stress hormones and reclaim your peace #cortisol #cortisolreset #stressrelief #nervoussystemregulation #calmyourmind #vagusnerve

Cortisol Reset - Psychoacoustic Sound For Stress Relief

14 min • Zuzana Robertson, AFBPsS, MSc, CSci

Vagus Nerve Reset - Deep Sound for Nervous System Safety

11 min • Zuzana Robertson, AFBPsS, MSc, CSci

Polyvagal Reset - Sound For Nervous System & Trauma Relief

9 min • Zuzana Robertson, AFBPsS, MSc, CSci

Vagus Nerve Polyvagal Solfeggio Reset For Cortisol Relief

4 min • Zuzana Robertson, AFBPsS, MSc, CSci

Echoes Of The Aegean: Ancient Lyre For Cortisol Reset

10 min • Zuzana Robertson, AFBPsS, MSc, CSci

Zen Koto & Flute For Inner Peace & Daily Practice

8 min • Zuzana Robertson, AFBPsS, MSc, CSci

Warm Vagus Hum · Vocal Toning For Nervous System & Focus

11 min • Zuzana Robertson, AFBPsS, MSc, CSci

Soft Grounding: Polyvagal Ambient For Nervous System Calm

11 min • Zuzana Robertson, AFBPsS, MSc, CSci

Cortisol Reset · Angelic Harp for Morning Stress

13 min • Zuzana Robertson, AFBPsS, MSc, CSci

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Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Cortisol Reset Challenge: Drop Your Sress Fast

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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