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Sérénité nocturne ✨

Lucile Deau

Un temps de sérénité pour se reposer ! Retrouvons-nous sous cette voûte étoilée chaque soir, pour une pratique bienfaisante 🌙 #nuit #sommeil #biendormir 🌙

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Yoga nidra & respiration

15 min · Lucile Deau

Scan corporel pour s’endormir / se détendre

19 min · Lucile Deau

Méditation amour et bienveillance (Metta)

14 min · Lucile Deau

Yoga nidra un voyage cosmique à travers le corps

20 min · Lucile Deau

À la découverte de son lieu refuge - Nidra

20 min · Lucile Deau

Yoga nidra pour s'endormir

21 min · Lucile Deau

Une sieste d'hiver - yoga nidra

15 min · Lucile Deau

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