The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThe Doshas
Sound healing music utilizing the healing mantras and energy of the Doshas from ancient wisdom of Ayurveda. Composed by award-winning sound healing artist, Yuval Ron, in consultation with Dr. Richard Gold, President and Executive Producer of the 6x Grammy-nominated record label, Metta Mindfulness Music. #doshas #ayurveda #vata #kapha #pitta #energy #mantra #soundhealing #ayurvedicmedicine
Kapha Balancing Meditation (With Brain Entrainment)
60 min • Yuval Ron
Kapha - Vital Harmony by Yuval Ron
9 min • Yuval Ron
Sun Salutation Flow With Vata Energy
10 min • Yuval Ron
Vata (Short Version)
10 min • Yuval Ron
Vata Balancing Sound Meditation (With Brain Entrainment)
60 min • Yuval Ron
Pitta Balancing Sound Meditation (With Brain Entrainment)
60 min • Yuval Ron
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Trusted by 36 million people. It’s free.