The world's largest library of free guided meditations

The Doshas

Yuval Ron

Sound healing music utilizing the healing mantras and energy of the Doshas from ancient wisdom of Ayurveda. Composed by award-winning sound healing artist, Yuval Ron, in consultation with Dr. Richard Gold, President and Executive Producer of the 6x Grammy-nominated record label, Metta Mindfulness Music. #doshas #ayurveda #vata #kapha #pitta #energy #mantra #soundhealing #ayurvedicmedicine

1 people saved this playlist

Kapha Balancing Meditation (With Brain Entrainment)

60 min · Yuval Ron

Kapha - Vital Harmony by Yuval Ron

9 min · Yuval Ron

Sun Salutation Flow With Vata Energy

10 min · Yuval Ron

Vata (Short Version)

10 min · Yuval Ron

Vata Balancing Sound Meditation (With Brain Entrainment)

60 min · Yuval Ron

Pitta Balancing Sound Meditation (With Brain Entrainment)

60 min · Yuval Ron

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet