The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMountain Cabin Retreat – Swiss Alps Sleep Ambience
87 min • Niina Niskanen
Winter Countryside At Dusk Cozy Ambiance
91 min • Niina Niskanen
Relaxing Blizzard Ambience: Cozy Crackling Fireplace
120 min • Niina Niskanen
Cozy Winter Cabin With Relaxing Fireplace Sounds
98 min • Niina Niskanen
Cozy Winter Cottage Ambiance Wind Outside & Fireplace Sounds
107 min • Niina Niskanen
Winter Manor |Relaxing Snowstorm Ambiance
117 min • Niina Niskanen
Northern Lights Ambiance Gentle Wind Falling Snow Sounds
114 min • Niina Niskanen
Cozy Winter Feast Ambiance Cooking And Fireplace Sounds
103 min • Niina Niskanen
Winter Storm Ambiance Cold Howling Wind Sounds For Relaxing
102 min • Niina Niskanen
Winter Storm Relaxing Sounds Of Fireplace And Howling Wind
36 min • Niina Niskanen
Comfy Winter Ambiance With Crackling Fire Sounds
107 min • Niina Niskanen
Warm Winter Ambiance Crunching Snow, Cracking Ice
104 min • Niina Niskanen
Cozy Attic Fireplace And Thunderstorm Ambiance
120 min • Niina Niskanen
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.