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RELIEF FROM ANXIETY & PANIC

Kathryn

A compilation of the most soothing meditations for moments when you need instant relief from the day's triggers. #anxietycures #stressrelief #water #panicattackhelp

3 people saved this playlist

The Tao Of Flow

33 min · Saqib Rizvi

Mindfulness For Releasing Anxiety

23 min · Glenn Harrold

Morning Meditation For Energy, Focus & Clarity

15 min · Manoj Dias

Releasing Anxiety

18 min · Kate James

Heart Chakra Tibetan Singing Bowls

19 min · Sonic Yogi

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Your Mind Creates Your World

14 min · Khentrul Rinpoché Jamphel Lodrö

Do This One Thing To Live Blissfully

4 min · Sadhguru Jaggi

Releasing Anxiety And Fear

37 min · Steve Nobel

Deep Healing & Cord Clearing

21 min · Carolyn Healings

Dr. Joe Dispenza's Guided Practice: Becoming Supernatural | Manifest Yourself

40 min · Samuel Adams

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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The Work Day

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