Recommendations

Myriam Bellamine

1 people saved this playlist

Body-Based Compassion

14 min • Merel Maria

Affectionate Breathing

18 min • Christopher Germer

Flower Hand: Guided Somatic Practice

16 min • Meg Rinaldi

Embodied Resourcing

17 min • Aspen Marino

Tantric Meditation: Self As A Container

17 min • Integrated Tantra

Working With Emotions In The Body: Soften, Soothe, Allow

16 min • Kristin Neff

Body Metta

9 min • Sarah Jane Chapman

Self-Compassion Break

5 min • Kristin Neff

Foster Focus & Presence (Sam)

20 min • Student Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 36 million people. It’s free.

Recommendations

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Soothing Music for the Soul

Finding Inner Peace

davidji playlist - 2 hours of HEALING

davidji’s spiritual meditations

davidji’s heart healing playlist

davidji’s awakening meditations

davidji’s favorite teachers

davidji’s favorite meditations vol.1

Radical Acceptance - Tara Brach

7-Day Magical Morning Challenge

Pythagorean Dream - Binaural Beat Sequence

Breath into Being (album)

Learn Meditation with Andy Hobson

Andy Hobson Music

Andy Hobson

30 Days Of Being

Sleep Well

Moonbow Forest

Cory’s Adult Meditations

Jack’s Magical Paints