Welcome to this full moon and Aquarius guided meditation.
When you are ready,
Find a comfortable position either seated or laying down.
And gently begin to close your eyes.
Taking a nice,
Deep,
Slow inhale,
Feeling the air expand into your nostrils.
Holding it for just a moment.
And then releasing it out as a sigh through your mouth.
And again,
Taking a nice deep breath in,
Feeling the air expand your chest and your tummy.
Holding it at the top.
And again,
Sighing it out.
And one final time,
A nice big deep breath in.
Hold at the top.
And a sighing out exhale.
Allow your breathing to settle into a comfortable rhythm as your body begins to relax.
Notice the surface beneath you supporting your weight allowing your shoulders to soften.
Relaxing your jaw and your eyebrows.
Releasing your hips,
Letting your legs fall to the side.
And melting away any remaining tension with every breath you release.
Now imagine in the room in front of you,
There is an elevator.
The doors open and take a step inside.
As the doors close,
You watch the numbers go down from 10 all the way to 1.
And with each floor,
You relax even deeper.
10.
Night.
8,
7,
6,
5,
4,
3,
2,
1 six,
Five,
Four,
Three,
Two,
One.
The doors open and step outside into your favorite place in nature.
A place that makes you feel so calm.
And so secure.
Grounded into you and yourself.
Take a moment to squish your bare feet into the earth.
Soaking up that earth energy.
And taking a look around you to notice any smells,
Sounds,
Visuals,
Colors.
Take note of what you can see.
What you can feel.
And what you can hear around you Now become aware of the light of the full moon shining above you.
Gently illuminating everything within your awareness.
This full moon in Aquarius invites you to release the version of yourself that you've outgrown.
Letting go of old habits,
Limiting beliefs and expectations that no longer reflect who you are today.
Without searching for an answer.
Simply notice what naturally comes to mind.
The first thought,
Feeling,
Or memory that appears.
Your subconscious already knows what is ready to be released.
And as you take a slow breath in,
Gather whatever you've been carrying into your hands.
As you exhale,
Allow it to drift effortlessly into the light of the moon.
Becoming lighter and lighter until it simply fades away.
And notice how your body responds as you let it go.
Perhaps your breathing becomes easier or your shoulders feel lighter.
Or maybe there's simply just a little bit more space within you.
With every breath,
That space continues to expand.
Creating room for new perspectives,
Fresh ideas and a deeper connection to your authentic self.
Aquarius reminds us that growth doesn't always come from doing more.
Sometimes it comes from seeing ourselves differently.
Realizing what no longer fits.
And allowing life to unfold in a new way.
Ask yourself quietly.
Ask yourself now.
What am I ready to embrace now that I've let this go?
Allowing the answer to emerge naturally.
There's no need to force it.
Just notice whatever comes into your awareness and trust that your subconscious is already guiding you toward what's meant for you.
And as your mind becomes quieter.
You begin to feel a fresh current of energy moving through you.
Clearing away any mental clutter.
Quieting outside opinions,
And helping you reconnect to your own inner wisdom.
Feeling yourself becoming more open to new possibilities,
More confident in your own perspective,
And more willing to trust the direction your life is taking.
Take a moment now to think about the people who genuinely support your growth.
Notice how connected you are,
Even when you sometimes forget.
There is strength in community,
And there is freedom in being fully yourself.
Comfort can come in knowing that you don't have to walk your path alone.
Let that sink in for a minute and fully feel that in your body.
Taking one final deep breath in.
And slowly exhaling it out.
As I count from 1 to 5.
You will be feeling a little bit more awake,
Refreshed,
And clear with each number.
One,
Becoming aware of your breath again.
Bringing gentle movement back into your body.
Wiggling your fingers and your toes if you need to.
Three,
Feeling the surface beneath you,
Supporting you.
For taking one final deep breath in.
And five,
Exhale it,
Opening your eyes when you feel ready.
I hope you enjoyed today's meditation and I'll see you next time.
