23:00
This is a yoga nidra practice to do before bed or whenever you need to deeply relax. This goes over breath, body, mind and helps you tap into your senses to stay mindful throughout the practice. Much love, Phoebe.
This is a yoga nidra practice to do before bed or whenever you need to deeply relax. This goes over breath, body, mind and helps you tap into your senses to stay mindful throughout the practice. Much love, Phoebe.