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Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2020-06-16T20:58:22.000Z
Duration: 23 min
Channel: Phoebe Taylor
Description: This is a yoga nidra practice to do before bed or whenever you need to deeply relax. This goes over breath, body, mind and helps you tap into your senses to stay mindful throughout the practice. Much love, Phoebe.

by Phoebe Taylor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

This is a yoga nidra practice to do before bed or whenever you need to deeply relax. This goes over breath, body, mind and helps you tap into your senses to stay mindful throughout the practice. Much love, Phoebe.

Yoga Nidra Sleep Relaxation Body Scan Sensory Awareness Detached Awareness Mindfulness Intention Setting Breathing Awareness Intentions Visualizations Weight Sensations

Meet your Teacher

Phoebe Taylor

Utah, USA

Meet your Teacher

Phoebe Taylor

Utah, USA

© 2026 Phoebe Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.