
08:18
08:18
Chakra Meditation: Sacral Chakra
by Phoebe Leona
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102
This 8-minute meditation will help you when you feel more connected and more present with your breath. This will guide you to flow again simply by recognizing how you are feeling in the here/now. This guided meditation is offered directly by Phoebe Leona.
Sacral ChakraMeditationFlowHere And NowBody ScanAbdomenNon JudgmentEnergy FlowAbdomen FocusNon Judgmental ObservationBreathingBreathing AwarenessChakrasChakra MeditationsConnectionEnergy Flow VisualizationsGuided MeditationsPresenceRecognitionSensationsSensation Awareness
Meet your Teacher

Phoebe Leona
New York, NY, USA
