Chakra Meditation: Sacral Chakra
08:18
08:18

Chakra Meditation: Sacral Chakra

by Phoebe Leona

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102

This 8-minute meditation will help you when you feel more connected and more present with your breath. This will guide you to flow again simply by recognizing how you are feeling in the here/now. This guided meditation is offered directly by Phoebe Leona.

Sacral ChakraMeditationFlowHere And NowBody ScanAbdomenNon JudgmentEnergy FlowAbdomen FocusNon Judgmental ObservationBreathingBreathing AwarenessChakrasChakra MeditationsConnectionEnergy Flow VisualizationsGuided MeditationsPresenceRecognitionSensationsSensation Awareness

Meet your Teacher

Phoebe Leona

New York, NY, USA

Meet your Teacher

Phoebe Leona

New York, NY, USA