18:41

Guided Stress Meditation

Name: Guided Stress Meditation
Uploaded: 2022-03-19T14:24:06.000Z
Duration: 18 min 41 s
Channel: Philippe Gaspard
Description: This guided stress meditation is perfect for calming your mind and reducing or removing anxiety. This is the perfect meditation with sweet ambient music. This guided meditation will help you relax mind and body.

by Philippe Gaspard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

This guided stress meditation is perfect for calming your mind and reducing or removing anxiety. This is the perfect meditation with sweet ambient music. This guided meditation will help you relax mind and body.

Stress Meditation Anxiety Relaxation Body Awareness Thought Observation Sensory Perception Emotional Recall Emotional Mapping Peace Ambient Music Stress Awareness Peaceful Mindsets Stress Transformation

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

© 2026 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.