Before you do anything else.
Simply notice that you are here.
You have made it to this moment.
And for the next few minutes.
There is nothing expected of you.
Nothing to achieve.
Nothing to solve.
Just this quiet space.
Take a slow,
Gentle breath in.
And slowly let it go.
Again.
Breathing.
Calm.
Breathing out tension.
Now imagine yourself lying on a soft,
Warm cloud high above the world.
A cloud supports you completely.
You do not need to hold yourself up.
You do not need to carry anything.
The sky around you is endless and peaceful.
A deep shade of twilight blue.
Far below,
The worries of the day grow smaller and smaller.
Like tiny lights in the distance.
You can still acknowledge them.
But you do not have to hold them.
For now.
You simply allow them to drift far below you.
A gentle breeze moves across the sky.
It carries away any tension you may still be holding.
The tightness in your shoulders.
The heaviness in your chest.
The thoughts that have been asking for your attention.
One by one,
They float away like feathers in the wind.
The cloud beneath you becomes even softer.
Warmer.
Safer.
You feel completely supported.
Completely at ease.
As you rest here.
Suspended in the peaceful sky.
You remember that you do not need to have all the answers tonight.
You only need to rest.
Continue floating.
Continue breathing.
Allow yourself to become a little lighter.
A little calmer.
A little more at peace.
