Mindfulness Of Being

First of six talks on Mindfulness of Being, with 10 min meditation at end. Most mindfulness focuses on the body, thoughts or feelings. But not on Being itself - that Self which is the essence of who we are. When we allow our attention to rest in Being we discover the deep peace and relief that many mystics have spoken of. The more we savor it, the more we can connect with it in daily life. It takes not effort or concentration to open to this deeper level of ourselves; but a letting go of the various veils to our true nature.