13:00

Sounds Meditation

Name: Sounds Meditation
Uploaded: 2016-07-29T13:51:51.000Z
Duration: 13 min
Channel: Peter Moore
Description: Meditation on sounds. Short introduction and intentions for practice then focus on breath, moving to the anchor of hearing & sounds.

by Peter Moore

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

997

Meditation on sounds. Short introduction and intentions for practice then focus on breath, moving to the anchor of hearing & sounds.

Meditation Mindfulness Acceptance Sound Awareness Sensory Perception Bells Bell Sounds Breathing Breathing Awareness Mind Wandering Postures Senses Sounds

Meet your Teacher

Peter Moore

York, England

Meet your Teacher

Peter Moore

York, England

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