Cloud Exercise

This is a guided meditation in the tradition of Thich Nhat Hanh, featuring long sittings of silence. I will invite the bell at the begining of the meditation and also at the end. I will also wake the bell before each set of guidance and then there will be a period of silence so that we may meditate on the image described in the guidance. I hope you enjoy the practice.

Reviews

I absolutly love this practice! The guiding words and silence are perfect to focus my intentions. This meditation has helped me find rest every time I have listened to it and that is very much apperiacted.

Thank you.💫❤️🙏

Good visual cues. Soft voice.

Wonderful 🌈

Difficult at least after all this time but helpful!

No music, long silence periods and clear enuntiation. Wonderful!!! Thank you!

Thank you. 🙏🏽

“Good Ideas”—
Doors open—I simply follow. This is another way—new for me. Namaste.