Cloud Exercise

This is a guided meditation in the tradition of Thich Nhat Hanh, featuring long sittings of silence. I will invite the bell at the begining of the meditation and also at the end. I will also wake the bell before each set of guidance and then there will be a period of silence so that we may meditate on the image described in the guidance. I hope you enjoy the practice.

Reviews

Beautiful in its simplicity, whilst also being a profound reminder of important truths.

I absolutly love this practice! The guiding words and silence are perfect to focus my intentions. This meditation has helped me find rest every time I have listened to it and that is very much apperiacted.

Good visual cues. Soft voice.

Difficult at least after all this time but helpful!

No music, long silence periods and clear enuntiation. Wonderful!!! Thank you!

“Good Ideas”—
Doors open—I simply follow. This is another way—new for me. Namaste.